Wende Jones brought her expertise in personal wellness techniques to the Kerrville Host Lions Club today. In addition to exercise, Wende had much to share about simple techniques that are often unknown or overlooked that can be used to enrich your life, such as exercising your brain. Brush your teeth with your off-hand, box breathing (inhale 4 seconds, hold for 4 seconds and exhale for 4 seconds), eat your protein first. Adding spices to your cooking has more impact than just adding flavor, many of them have tremendous health benefits.

With over 31 years of experience in the wellness, health, and fitness industry, Wende Jones has dedicated her career to helping individuals achieve their best physical and mental well-being. As the founder and owner of Phoenix Wellness Center, she is passionate about integrating the latest trends and technologies, including biohacking opportunities, to empower her clients in their pursuit of lifelong wellness. Her holistic approach combines cutting-edge methods with personalized care, ensuring each client experiences sustainable results. Through her leadership and vision, Wende Jones has built a space where people can transform their lives, improve their health, and unlock their full potential.

According to Wende, one of the most important things a person can do to extend their lives, is to participate regularly in social events and to have strong social relationships. So there you have it from an expert…coming to Lions Club can help you live a longer, more fulfilling life